How To Choose A Pillow

How to choose a pillow based on sleep position
(Image Credit: WhatASleep!)

The Internet is a maze of pillows. You’ve seen them all, but how do you know which one is perfect for your bed and body? Let me take you through our personal process of picking out the best pillow that will keep us healthy while also satisfying our unique desires when it comes time to sleep! If there were ever something in this world worth getting excited about, then it would be finding yourself an incredible night’s rest.

A pillow can be a life-changing purchase. The wrong one will leave you tossing and turning all night, while the right one will mean that you wake up feeling refreshed and ready to take on the day. You don’t want to go through your entire life with an uncomfortable pillow – so how do you find the best bedtime companion for your needs? Read this guide to find out!

When it comes to picking out your perfect match, no one size fits all because everyone’s needs are different! The best way for you would be to determine what criteria will work with yours most appropriately, like these elements below:

Consider Your Spinal Alignment

Pillows come in all shapes and sizes, but there’s one thing they have in common: the perfect pillow supports your head. A good night’s sleep is important for a healthy body! The right pillow can make all the difference when you sleep. It should support your head, neck, and spine in a neutral alignment to relieve pain throughout your body and alleviate other health problems such as sciatica nerve irritation from an improper sleeping position.

After making sure you’ve found yourself something that fits just right–with soft fabric against skin or firm support under them both. It would be best to try moving around on different positions to see which works best without feeling too strained from pressure points being applied incorrectly by using an old shirt/t-shirt to test out various sleeping postures.

How do I know my neck is in neutral alignment? If it’s difficult to determine if your spine is in neutral alignment, make sure you line up both ears with the shoulders and chin line up evenly with the sternum. That’s it.

Here are different suggestions for people with varying patterns of sleeping:

Back Sleepers

Back sleepers are already beginning to fall asleep as their spine aligns naturally with the pillow. This can be a difficult position for them because it puts pressure on different parts of their bodies, creating problems in other places down below! Therefore, they need a pillow that will allow them to properly align their spines and relax the neck’s soft tissues. A thin, contouring one best supports this type of posture. At the same time, thicker or lofty pillows may cause lower back stress due to improper alignment with shoulders. This creates pressure points along the head’s length where you obstruct airways with too much tissue pressing on top-forcing breathing into other parts below it, causing discomfort overall.

Side sleepers

Side sleepers have a very healthy position to sleep in, but you should take care to keep the curves and weight of their body well supported. A pillow is highly influential for side sleeping positions; thicker pillows with gusseted sides are often worth considering so that your head isn’t pushed flat against or jutting out from beneath it like an erect straw hat while you toss; about all night long!

Stomach Sleepers

Stomach sleepers often experience discomfort and pain as they turn on their side to avoid hyper extendible hip joints from being in an unnatural position. The result is that no matter how the body gets support, spinal alignment will always be compromised since it throws everything off due to head-, neck- or knee/hip placement – which can lead to serious medical problems.

A thin and soft pillow can be the perfect choice for stomach sleepers. The head is cradled against the body, relieving stress on both shoulders and neck without compromising lower back or hybridized position support. Some people may take when they’re side sleeping to alleviate pressure off their spine while still getting enough restful slumber at night.

Pillow Comfort

It would be best if you understood your sleep position needs but personal preference almost as much. Types of fill and materials influence how you feel about the pillow when lying down to go asleep; there are many options available if one knows where they can find them!

Fill/ Fiber

There is an array of fill options available for pillows. No one type is best—all have advantages and drawbacks, depending on your needs and preferences.

There’s no need to settle when it comes to finding the perfect pillow; there’s something out there that will work well with you! Let’s take a look at some common types:


If you like a soft place to sleep at night, these pillows might be for you! Typically, either goose or duck feathers make down pillows. They can come in many different varieties depending on how much filling there is (feathers versus other materials). There will also usually be some casing covering the exterior shell material; this protects both inner surfaces from being exposed too far into outer environments where they could get dirtied up easily. Be aware that “pure down” doesn’t mean 100% feather-filled, though – even all downs have some amount of synthetic insulation fabric added because natural fabrics don’t insulate quite as well when wet.

Down is a natural material, but some people have allergies related to down because you failed to clean them properly or contain other allergens like bird feathers which causes an allergic reaction when touched by someone with sensitive skin. One option for those who do not want this discomfort of being exposed during sleep time could always use hypo-allergenic synthetic fibers such as polyester instead!

The cost of high-quality down pillows can be prohibitive, but they are worth the investment if this is what type you prefer.

Synthetic down and polyester fill

Synthetic down pillows are less expensive than natural, hypo-allergenic down and polyester fill will need replacing more frequently. These types of pillows tend to be medium-to soft instead of other materials such as cotton or silk that can sometimes provide better comfort depending on your needs for certain things like sleep position restrictions in bedding choices.

Does fill power matter? Don’t be fooled by the fancy marketing lingo. What do “fill power” and a decade-long pillow life mean? 800+ fill powers are common in high-quality down pillows, but they still won’t last you ten years before your next purchase!


Wool is hypo-allergenic and resistant to mold; these factors make them an excellent choice for comfort while sleeping, especially if your allergy or sensitive skin causes discomfort during restful slumber! They can also help regulate body temperature by wicking away moisture that keeps us warm during winter (when bodies release heat) and cool summers. As air conditioning would do otherwise, it maintains optimum levels without overworking our physiological systems with greater workloads than necessary.


Cotton is an excellent choice for people with allergies, chemical sensitivities, or just looking to stay comfortable on their next trip. Cotton pillows are naturally hypo-allergenic and resistant to dust mites which means they won’t make your respiratory system react in unusual ways when you sleep! They also tend not to have as many negative side effects as wool since it does not have natural fibers like down pillows (which most people know to cause severe allergic reactions). So, cotton might be worth considering if comfort matters most during those long nights out under the stars.


Latex pillows are firm but still very comfortable. These pillows don’t soften up like other materials and won’t break down over time either; you can depend on latex for durability! Contoured shapes designed to assist with head or neck discomfort often use this material as well. It is resistant against mold & dust mites in your home and has elasticity when pulled too tight, which helps prevent injury from occurring during sleep hours.

Memory Foam

Memory foam is a popular choice for people with head and neck pain or pressure points that cause discomfort during sleep. Memory Foam relieves aches by providing support where you need it most: inside out! It responds to your weight, so each side feels just as soft after lying down as before – even when fully immersed in hot water (or chilling on the couch). Your partner won’t be able to tell which end you have used since they’ll experience equally satisfying results from every angle, but we think this might have something to do with how well memory cells work at retaining body heat? However, not all of them have ventilation which leads some people with respiratory problems or allergies to worry about having an adverse reaction from chemicals in their pillows when they’re new (and likely will begin off chemical smells). They also tend to be expensive.


The design of the included protective casing allows air to flow through the pillow. The thread counts can influence how well air moves throughout your head when sleeping. Lower thread count creates better breathability and comfort for you all night long, hence why you should consider the pillow casing.

Pillow casing materials include:


Polyfibers are an excellent choice for those looking to last long. Not only do they have the strength and durability of their natural counterparts, but polyester blends can also mimic many other materials!


Cotton is by far the most widely used material with pillow construction. It’s all-natural, breathable, and provides both affordability and quality for its users. Cotton can also be blended to help create airflow or soften your sleep experience as needed without sacrificing any one of these qualities over another type in particular.


Bamboo is the most sustainable material you can find. Not only does it have very few environmental ramifications, but bamboo also makes for an incredibly soft and durable pillow fiber that doesn’t cause allergies or irritate the skin as other materials might! If environmentally safe fabrics are important to your sleeping habits, then this particular blend will be right up your alley- with its natural breathability features as well.


Wool is an excellent natural insulator and aids in both cooling as well as warmth.

Eucalyptus Fiber

You can find the soothing and cooling effects of eucalyptus in various products, from pillows to sheets. The fibers are similar to bamboo, making them moisture-wicking for your skin while still being soft on sensitive areas like the face or neck.

Pillow Design, Size, and Loft

Pillows come in all shapes and sizes, but how do you know what size will be the right fit for your body type? A pillow must work well with both short-term pain relief and long-term health. For instance, if snoring or neck problems are an issue, consider adding something extra like memory foam to provide more support where needed! The information here should help answer any questions about finding just the right pillows, so take advantage.

Pillow Sizes

There are pillow sizes for everybody. There are the standard queen and king-size pillows to choose from – but what if you have a larger frame? No problem either. Even toddler-sized pillows for children who don’t yet have mature heads are available.

For those who like a larger pillow, make sure the size is right for you. You should be able to sleep with your head and shoulders aligned and provide comfort while using it! Don’t stuff too big or let standard-sized pillows swim in oversized cases – this could cause pain when sleeping on them due to lack of support.

For most people, an average-size bed provides just enough space so that they can comfortably lay down at night without feeling cramped inside their own home’s bedroom. However, suppose you prefer more room than what’s offered by simply expanding out from underneath normal-sized sheets during everyday downtime moments (or even traveling). In that case, you need to find yourself specialty items such as large memory foam cushions that may help alleviate any minor pains.


the loft is the height of a pillow when laid upon its surface. Although it might seem like loft is a straightforward term when applied to the height of your pillow, many people incorrectly assume that high-loft equals firm. However, this isn’t always true; soft and thin materials such as down or feathers can showcase an equally impressive level of playfulness in their ability to recover after compression (which we all know helps with comfort). Rather than applying heavier covers for thicker pillows, so they feel more substantial against our face– consider looking at how much recoil there will be before deciding what type would suit your needs.

Your Mattress

If you use a firm mattress, then an egg-crate style pillow is the best choice. It will give your head and neck support and maintain alignment of all body parts when laying down to sleep at night or during any other time throughout the day that requires relief from stress!

Pillow Care

Consumers can often overlook pillow care until they experience discomfort due to allergies or an accident at home with children or pets around. Pillow care can also involve cleaning your pillow. Polyfill pillows can go in a washing machine; Manufacturers label the pillows to ensure which ones need special treatment before hand-tossing them into an appliance together! Just check labels carefully because some materials don’t always work well when wet, like memory foam that breaks down easily at least once during saturation cycles of water treatments, often found on most commercial clothes dryers nowadays


Is your sleep environment perfect? Not even close. But if you have a pillow, it can make all the difference in how comfortable and restful those nights are for yourself.

The post about choosing the right pillows is finally over! Hopefully, this guide has helped to break down and explain the details of a pillow so that you know what type will work best for your needs.

Consider selecting the best pillow based on your needs.

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