Have you been looking for a natural sleep aid? If so, CBD may be the answer. The cannabidiol (CBD) in hemp has properties that can help to promote relaxation and improve your quality of sleep. What makes it different from other products is that there are no side effects, and unlike many prescription medications, CBD is not addictive.
CBD improves the symptoms of REM sleep behavior disorder ( RBD ), a disorder in which you act out your dream. RBD is associated with poor sleep and nightmares. A 2017 review also noted that CBD might help treat RBD and show potential for treating excessive daytime sleepiness.
After using CBD, you expect to have a better sleep due to its ability to induce drowsiness. It is the perfect solution for those who struggle with insomnia and other sleep issues because it does not leave you feeling tired or groggy in the morning. Like many medications, CBD can leave a lingering aftertaste in your mouth if taken before bedtime.
- Sleepy Strain
- Fatigue
- Diarrhea
- Change in Appetite
- Change in Weight
- Tremors and Spasticity
- Decrease in Seizures
- Respiratory Problems
- Decrease in Blood Sugar
- Reduction of Inflammation
- Nicotine Addiction
- Migraines and Headaches
- Unwanted Hair Growth
- Chronic Pain
- Sleepy Strain
CBD interacts with receptors in your brain and central nervous system (CNS) to help relieve anxiety, pain, and symptoms related to stress. CBD is especially effective at reducing feelings of tension due to its ability to target serotonin receptors. Serotonin plays a significant role in mood regulation as well as sleep quality. Serotonin levels tend to be lower in those with depression, and serotonin can also help promote sleep.
The calming effects of CBD are why you should turn to the supplement to manage your anxiety. When you feel relaxed, your body can fall asleep more easily. Although CBD enhances relaxation, it does not induce drowsiness as many sedatives do. While it is helpful for insomnia, CBD stays alert, which helps keep you from feeling sleepy during the day or evening.
CBD encourages healthy sleep by offering relief from stress and reducing feelings of anxiety. Those who struggle with poor sleep due to a racing mind will benefit from using CBD products before bedtime. The ability of the cannabinoid to balance out the mind and offer a sense of calmness can help those with insomnia.
- Fatigue
CBD oil offers significant relief from fatigue and chronic fatigue. CBD counteracts the effects of THC, which is what causes the psychoactive effects for those who use marijuana. Even though it is a cannabinoid, CBD will not induce a high because it does not affect the same receptors that THC does. This means that using products with CBD in them will not cause you to feel sleepy or have any impairment.
CBD oil is an effective way for those with chronic fatigue to manage their symptoms. Fatigue is a common complaint among people who suffer from neurological conditions, cancer, and other health concerns. It can also occur as a side effect of treatments like chemotherapy or radiation therapy. CBD can help in all of these cases.
- Diarrhea
CBD affects receptors in your gut. It can help relieve symptoms such as cramping and diarrhea, including those caused by IBD and IBS. When you take CBD oil products for diarrhea, they make their way through your intestinal tract and bind to cannabinoid receptors there. Once these receptors are activated, they decrease the activity of compounds in your body that cause diarrhea and other stomach ailments.
CBD oil can provide relief from the uncomfortable symptoms of both IBD and IBS. CBD may help to relieve pain, lessen the severity of episodes, and reduce inflammation. If you suffer from one of these conditions, CBD oil should be one product you add to your treatment protocol.
- Change in Appetite
Those who struggle to maintain a healthy weight can benefit from using CBD oil. There are two main reasons why the cannabinoid will help change your eating habits and get rid of cravings that contribute to obesity or problems with binge eating. Loss of appetite is common among those with particular conditions, such as cancer and AIDS.
It can also occur after chemotherapy and radiation therapy. Those who use CBD products for this purpose will receive all of the benefits discussed above, including pain relief, stress reduction, and improved sleep quality. Beyond those effects related to appetite loss, CBD can also help to reduce cravings. If you struggle with over-eating to cope with stress or negative emotions like anxiety, CBD oil can help balance your emotions and allow you to stop overindulging.
- Change in Weight
Both CBD oil and THC encourage the release of ghrelin, which is responsible for triggering your appetite thus change in weight. When you take products with THC in them, it tends to stimulate your appetite. However, CBD will have just the opposite effect. It can reduce how much you eat by helping balance your emotions that can lead to binge eating and cravings. CBD oil also helps reduce pain, making it more difficult to exercise and maintain an active lifestyle.
The cannabinoid can be a great way to help you start losing weight and fighting obesity by reducing the number of calories you eat and making it easier for you to keep off any extra pounds. If you struggle with overeating or keeping on weight, CBD oil should be something you consider adding to your treatment protocol.
- Tremors and Spasticity
CBD is a muscle relaxant and can help to reduce the tension in muscles. This is particularly helpful for those who experience tremors. It can calm them down by reducing the number of neurons involved in uncontrolled muscle spasms. It’s also essential for those with a neurological condition called dystonia, which causes muscles to tighten so severely they twist your body into abnormal positions.
CBD oil can help you regulate any shaking or tension created by these conditions. A lot of people see significant improvement when using CBD products for their spasms and tremors. They can help with pain as well, which is significant for those struggling to cope with neurological conditions like Parkinson’s disease.
- Decrease in Seizures
While there is no cure for epilepsy, CBD oil can help treat seizures and minimize their severity. It’s one of the most well-known effects of cannabinoids on health and wellness. People who add products that contain THC to their treatment protocol will experience an increase in seizure activity. Still, those with a high concentration of CBD can often reduce the number of episodes they have.
It can also help reduce or stop a seizure if you use it right away when an episode starts to occur, which is why it’s so essential for those with epilepsy to keep these products on hand just in case. It should be part of your daily routine if you have seizures and could even be lifesaving if you suffer from seizures regularly.
- Respiratory Problems
CBD oil can help to relieve respiratory issues that are often associated with other medical conditions. Some people will experience shortness of breath or wheezing if they have a situation like asthma, bronchitis, emphysema, or COPD. CBD is an anti-inflammatory and can relax your airways and reduce how much mucus is produced when irritated.
It also helps to open up the airways in your lungs, which can be helpful for those with conditions like cystic fibrosis or bronchiectasis. It can calm down any inflammation triggering your symptoms, so you have an easier time breathing normally again.
- Decrease in Blood Sugar
CBD oil can help regulate blood sugar levels, making it a good addition for those who have diabetes or struggle with low blood sugar. It’s been shown that CBD decreases the amount of insulin resistance you’ll experience and increases your pancreas’ production of insulin, so your body can process sugars without an issue.
It also helps to decrease the amount of insulin you’ll need to inject, which is significant if you’re suffering through dangerous lows or near-constant roller coasters related to your blood sugar. CBD can be a lifesaver for those who have diabetes and looking for a natural alternative treatment and won’t cause further complications with other health issues.
- Reduction of Inflammation
Even those without any current health conditions can experience inflammation, which is why CBD oil should be something you consider regularly using even if you feel healthy. It’s a natural anti-inflammatory and will help reduce various inflammatory conditions naturally to give your body an advantage against foreign invaders like bacteria or viruses that can make you sick.
It also helps to regulate and reduce irritation and swelling in your body. For those with autoimmune conditions, inflammation is a significant part of what’s causing damage to your cells and tissues, which can lead to life-threatening complications like organ failure or anaphylactic shock. CBD oil can help treat these issues as they happen, so you don’t need to worry about serious health problems.
- Nicotine Addiction
Studies have shown that CBD can reduce the cravings you feel for nicotine or other addictive substances, which is why it’s added as part of a smoking cessation program in several countries. It has been shown to help those with schizophrenia manage their addiction, which is one reason why they’re using it regularly and seeing such significant results.
It also helps to reduce the anxiety that comes with quitting smoking or using other addictive substances, which is why people trying to stop may benefit from CBD even if they aren’t looking to do so. It’s a safe way for anyone to manage their addiction without the potential heart complications, seizures, breathing issues, or mental health problems that come with other treatments like suboxone or methadone.
- Migraines and Headaches
Many people will experience a migraine or a headache at some point in their lives, which is why they should consider CBD oil as a treatment option. CBD can help relax your muscles and reduce the pressure that’s causing you pain without any of the potential side effects of prescription medications like ibuprofen or acetaminophen.
It also helps to reduce the swelling in your brain that’s triggering your headache or migraine, which can prevent them from continuing for hours, days, or even weeks on end if you’re prone to these types of conditions. It works almost instantly when added to a smoothie or other beverage and can be used in conjunction with ibuprofen for maximum relief.
- Unwanted Hair Growth
By now, you’ve probably heard about the potential positive side effects of CBD oil on your skin, including its ability to help reduce or eliminate unwanted hair growth. Those who are struggling with conditions like PCOS may benefit from using CBD oil regularly in their showers to balance the hormones in their body and treat the symptoms that are causing them to sprout new unwanted hair.
Those who aren’t suffering from any hormonal conditions should consider adding CBD oil to their routines regardless, as it can help increase your testosterone levels naturally while also helping you lose weight. That makes your body a natural enemy of excessive hair growth, which means you can shave or wax a little less often and save money by not buying as many razors. It also makes for a smoother shave that’s less likely to leave behind any nicks, cuts, or other irritation – which means you’ll be more comfortable in your skin.
- Chronic Pain
For those suffering from any chronic pain and who don’t want to take prescription drugs or deal with the side effects, CBD oil might help. It’s been shown repeatedly in anecdotal evidence and scientific studies to reduce inflammation, which is a significant cause of most types of chronic pain. CBD oil can help you heal from injuries faster and prevent them from developing into chronic health problems by reducing inflammation.
Conclusion
While CBD oil is still in the early stages of development, it’s shown promise for many health problems. It can help fight anxiety, depression, chronic pain, and even addiction when used regularly. It’s also safe for both adults and children, which means that you should be able to use it without worrying about your safety or the safety of your loved ones.
While more testing needs to be done to determine the full impact of CBD oil, it’s clear that many people are benefiting from it already. You may not feel much different when using CBD oil regularly, but don’t rule it out if you’re struggling with any health problem.
