If you are looking for a solution to your back pain problem or your lack of sleep, then look no further than your bed. Getting a new mattress can be a pricey endeavor for anyone, but do not let this discourage you- there is still a great (and affordable) solution for your pain and sleep management: a quality mattress topper from Powerful Sleep.

As we get older and put more strain on our bodies through work, raising families and everyday activities it becomes more important that we make sure our bodies get the support they need. For most adults, back pain is just an unfortunate part of life.

We learn to “power through” until it becomes unbearable and/or starts affecting other aspects of our lives, especially sleep. So, we do all the research we can to buy the right mattress, but considering that most quality mattresses cost several months’ rent, often our choices can be extremely limited. This is where mattress toppers save the day.

Mattress toppers offer that extra support that mattresses just can’t while allowing us to save some serious money. In recent years, manufacturers of mattress toppers have come a long way with the number of choices in toppers.

At Powerful Sleep. We have tirelessly tested multiple products to ensure that our customers can have access to the best mattress toppers available.

We understand that the research on the best mattress topper can be daunting and it can be frustrating to try and sort through all of the options. So to save you from having to search the great depths of the internet, we have compiled a list of mattress toppers for just about every need, all included in a one-stop-shop, the Powerful Sleep.

Listed below are the best mattress toppers to fit just about any need.
In this article, we will cover the best mattress toppers for those that suffer from back pain and other discomforts and provide different elements that could also help with your overall sleep patterns.

We will cover everything from how to stay cool at night, the best thickness and firmness for your type of back pain, and how to identify what will be the best option for both you and your partner.

1. The GhostBed Mattress Topper

GhostBed Mattress Topper

The GhostBed Mattress Topper is largely thought to be the top option at Powerful Sleep. because it has the most features for the lowest price. The GhostBed topper has been tested and the results are consistent and impressive.

This topper has five zones built into it to help relieve pain throughout your body and provide a full night’s sleep. It has a three-inch thickness which is nice and sturdy to really help out those with a lot of pain.

Plus, it is made of gel foam which is designed to keep you cool and prevent overheating in your sleep. The GhostBed Mattress topper also ships for free, which is a huge plus for your bank account considering how much items this size usually cost to ship.

The GhostBed topper is particularly helpful to those that tend to sleep on their backs. But with the five zones built into the topper, the GhostBed is designed to help those with all areas of pain. This topper also includes a mattress protector. So not only does it protect the mattress but the material of the protector acts as a waterproof barrier.

The one downside to the GhostBed is that it is only available in one size thickness which is the three-inch.

If you decide to go for the three-inch-thick model, keep in mind that you will probably need to get bed sheets with deeper pockets to fit it.

Otherwise, it is considered the best mattress topper overall because it targets more areas of pain, heat management and you get the most bang for your buck with the GhostBed mattress topper.

2. PlushBeds Natural Latex Mattress Topper

PlushBeds Natural Latex Topper

The number two choice is the PlushBeds Natural Latex Mattress Topper. If you are looking for something that is quality and will last a long time, then this topper is an excellent choice. The material is composed of 100% natural Talalay latex.

The great thing about latex is that it lasts a lot longer than your typical mattress topper materials. With the normal mattress topper, the material will begin to degrade over time. This will not only not happen with this material but it is also known to have a lifespan of over twenty years.

If you are asking, “wait a minute, this is latex, won’t this make me hot?” This is a fair question but PlushBeds has you covered, the topper is aerated in order to help you stay cool throughout your sleep. Also, despite the fact that this topper is made of latex, it is reported to not have that latex smell that sometimes lingers.

This topper comes in two and three-inch thicknesses. Now typically, if you want to see any improvement with your back pain, you have to shell out for the three-inch thickness for your topper. But with PlushBeds Natural Latex Mattress Topper, even the two-inch is known to greatly improve your sleep and help relieve those pressure points. Although, the three-inch model is awesome and will help your body relax throughout the night.

Unless you are allergic to latex, this topper is 100% hypoallergenic. The Talalay latex is resistant to mold, dust mites, and mildew.

A downside to PlushBeds Natural Latex Mattress Topper is that it is a little more pricey than some of our other options. However, when you think about the fact that this particular topper has a twenty-year-plus lifespan, the price is well worth it over time.

3. Lift By Amerisleep (Support)

Lift by Amerisleep

Lift By Amerisleep (Support) is the number three option- that last word being the operative word: option. With Lift by Amerisleep, you have several options to choose from to fit your needs. This topper offers a version for more “generalized comfort,” but “Support” is the best option for those needing help with back pain relief.

It is estimated that this version provides 49% more support for its users when added to a regular mattress. Much like the GhostBed topper, this variety was designed to offer support for all areas of pain. The Lift (Support) model not only helps with back pain, but it also targets hip and shoulder pain and it aids in spinal alignment and support.

Plus, it has the benefit of being comprised of Affinity material which is a firmer material to aid in support of all areas.

Another great benefit about Amerisleep’s Lift is that it includes a micro grip layer attached to the bottom of the topper. If you have had a mattress topper before, then you have probably encountered the struggle of having the topper slide and slip from your mattress. With Lift’s micro grip layer, this will ensure that the topper stays in place even with super active users.

Amerisleep is also one of the oldest mattress topper companies around, so they have a lot of experience and know-how when it comes to creating products that can help alleviate back pain and other comfort issues.

The only downside to Amerisleep’s Lift (Support) is that it does take a full twenty-four hours to completely expand before the full benefits really take effect. However, if you are suffering from various areas of pain, then the Amerisleep Lift (Support version) would be well worth the wait.

4. ViscoSoft 3 Inch Pillow Top Gel Memory Foam Mattress Topper

ViscoSoft 4 Inch Pillow Top Gel Memory Foam Mattress Topper

The number four choice is the ViscoSoft 3 Inch Pillow Top Gel Memory Foam Mattress Topper. This topper is comprised of a gel-infused foam and offers two different varieties of support.

The ViscoSoft Pillow top is designed particularly for back, side, and stomach sleepers, but sleepers with varieties of pain are likely to still enjoy a good night’s rest with this topper.

The topper’s material is a high-density foam to aid with your pressure points. This foam is also mixed with a gel foam memory material that actually molds to the sleeper’s shape. The top layer of the topper is fluffy down for an extra luxurious feel. The fluffy down layer also aids in relieving soreness in your hips and lower back.

In addition to this topper helping with pressure points, it is designed to help keep sleepers cool at night. The material of the topper is also washable, so no worrying about odor build-up.

Because of the topper’s ability to mold itself to your body, the only negative is that sometimes the area is not ventilated and will become too warm. However, the ViscoSoft 3 Inch Pillow Top Gel Memory Foam Mattress Topper is a very affordable option that covers a variety of pain and/or comfort issues.

5. Puffy Mattress Topper

Puffy Mattress Topper

For number five, Powerful Sleep. has chosen the Puffy Mattress Topper. This is the perfect topper if you have a mattress that is too hard for you and causing you pain. While firm mattresses are typically recommended for severe back pain, they can be too firm and potentially cause more aggravation to your back. In that instance, this topper might be a good solution to a firm mattress.

The Puffy Mattress Topper is available in two options: the soft feel and the firm feel. With the soft feel, the topper molds close to your body, particularly to side and back sleepers.

This option is best for those sleepers who weigh 230 pounds or under. The firm feel helps with back pain and works best for those sleepers weighing over 230 pounds.

One of the many upsides to the Puffy Mattress Topper is what it is made of. The topper is comprised of a lovely bamboo fabric that is luxurious, thick, and most importantly, breathable. That breathability also helps keep the sleeper nice and cool during the night.

The topper is also very stretchy making it easier to put on a variety of style beds and it has deep, elastic pockets to keep the topper in place so you do not have to worry about your topper sliding around.

The Puffy Mattress Topper also comes in six different sizes, so there is nearly something for everyone and it comes at an affordable price.

Powerful Sleep. also offers free shipping for this topper if you are in the United States along with a lifetime warranty for your topper.

A negative to the Puffy Mattress Topper is that it does not cater to all kinds of pains and comfort issues. If you are needing more solid or firm support then this might not be an ideal choice for you.

The best thing about the Puffy Mattress Topper, however, is that includes a 101-night free trial. We all know how difficult it can be to make a decision about which topper is going to be just right for you.

You may get to check it out in the store but the truth of the matter is you just cannot know for sure if the topper will really help your sleep until you have had a chance to sleep on it for a while. With the Puffy Mattress Topper, you get an extended trial period to see if this topper is the right fit for you or if you need to check out what else Powerful Sleep has to offer you.

Having that 101 night trial period can ease some of the pressure of making the right choice. This trial also makes it possible to determine what may and may not work for you, so if the Puffy Mattress topper does not work out at least you can have a better idea of what will work best for you without the unnecessary cost and hassle.

6. Keetsa BioFoam Foam Mattress Topper

Keetsa Biofoam Mattress Topper

The number six option is the Keetsa BioFoam Mattress Topper. The Keetsa BioFoam is the only hybrid foam on the list. What that means is that it is made of both BioFoam and fiber padding with a blended hemp cover.

Let us start with the advantages, the topper is three inches thick which is considered ideal if you suffer from severe or chronic back pain. The topper contours to the sleeper’s body for further support and a night of extra cozy sleep. The hemp cover that encases the BioFoam is an extra soft and luxurious feeling. Plus, the hemp fiber is known to be extra tough, so you can rest assured that the cover will be durable and last a long time.

This topper is also one of Powerful Sleep’s thickest options available which is one of the better options for those that suffer from chronic back pain. Because of the ultra-thick material, this topper is a great choice if you are looking at something to add to an older mattress, especially if that mattress is beginning to sag. The topper also features fabric attached to it that helps it stay in place and prevents it from slipping around on the mattress.

The negative to the Keetsa BioFoam Foam Mattress Topper is that if you tend to sleep warm or hot, then the BioFoam technology will not be enough to keep you cool. Since the Biofoam is also encased in a hemp cover and is mixed with fiber padding, this may not be the best choice for a sleeper that suffers from night sweats or hot flashes. Another possible downside is that the Keetsa BioFoam Mattress Topper is more on the pricey side, so consider what your needs are and if the Keetsa BioFoam would be a good fit for you.

7. Sleep Innovations 4 Inch Memory Foam Topper

Sleep Innovations 4 Inch Memory Foam Topper

Sleep Innovations 4 Inch Memory Foam Topper comes in at number seven on our list. This topper is comprised of gel memory foam and fiber. Generally, the thicker the foam the better it is for those suffering from chronic and/or severe back pain.

With four inches of thickness, the Sleep Innovations Memory Foam Topper will support sleepers through the whole night and this topper is particularly aimed at those suffering from lower back pain. To those of you that have to carry kids all day, this could be just what you have been looking for. Not only does this topper help sleepers sleep through the night but it is also really effective in aiding spine alignment and support.

This particular topper is known to have a long lifespan, making the investment more cost-effective. The Sleep Innovations 4 Inch Memory Foam Topper is especially effective for back and stomach sleepers. If you suffer from conditions like Sciatica, this topper is particularly helpful because of its ability to support the lower back and relieve pressure points.

While one of the upsides to this topper is that it contours to the sleeper’s body for added comfort, a downside is that the topper takes a while to return to its original shape, and sometimes it never returns to that original shape.

8. Oakskys Queen Mattress Pad Cover & Mattress Topper

Oakskys Queen Mattress Pad Cover Mattress Topper

In the number eight spot is Oakskys Queen Mattress Pad Cover & Mattress Topper. This topper is a great choice if you are someone that is not a fan of foam. Some sleepers have concerns about the chemicals included in the material for memory foam. With the Oakskys Queen Mattress Pad Cover & Mattress Topper, you don’t have to worry about your mattress topper having components that are suspicious or problematic.

This topper fits most beds comfortably because of its deep pockets. This also helps keep it in place to avoid slipping and sliding. The Oakskys topper offers firm support so it is perfect for side sleepers. Side sleepers need that extra support for their spines and the Oakskys offer that extra support for spinal alignment.

The mattress pad cover is washable for your convenience and it is made of a super soft material making it feel even more luxurious and comfortable.

One thing to keep in mind, however, is that this particular mattress topper can get very warm. So if you tend to sleep hot or are given to night sweats/hot flashes then this may not be the topper for you, click here for the best mattress topper for side sleepers.

9. Pure Green 100% Natural Latex Mattress Topper

Pure Green 100 Natural Latex Mattress Topper

Coming in at number nine for Powerful Sleep. is the Pure Green 100% Natural Latex Mattress Topper. If you are looking for something firm then this is the topper for you. The firm aspect makes this topper ideal for side sleepers but it is also great in relieving pressure points for just about everyone. Also, because the topper is so firm it resists sinking over a period of time regardless of the sleeper’s weight, making it more durable and a better return on investment.

Good news for warm sleepers, the foam feels ventilated and will help keep you cool during the night. Something to keep in mind, however, is that if you already know you are someone that does not respond well to firm mattresses or toppers, then this probably will not be a good option for you. Another downside reported is that it takes a couple of days for the latex smell to go away, but that is to be expected with any latex product.

Also, a big mark in the win column for this topper is that it is 100% natural so you can not only rest easy with the comfort of the topper but you can also rest easy knowing you have made a purchase that does not leave a negative impact on the environment. If you try to make environmentally conscious decisions when it comes to your purchases then this may be a winner for you.

10. Polar Sleep 2 Inch Mattress Topper

At number ten, we have the Polar Sleep 2 Inch Mattress Topper. As the name suggests the Polar Sleep topper is comprised of cooling gel beads, quality plush memory foam, and eco-friendly material so you can really feel good about what you are buying. Those gel beads help with temperature management which is especially helpful to those sleepers that tend to sleep warm or hot.

This topper is also great for back pain (especially lower back pain) and helps support those pressure points that can cause pain or discomfort. The memory foam contours to the sleeper’s shape for an extra comfortable experience. Because of the topper material and its thickness, it is particularly well-suited for side sleepers who need that extra spinal support.

Though the title says Polar Sleep 2 Inch Mattress Topper, the topper is also available in a three-inch model which may be a better choice for those who need extra support and/or weigh a little bit more.

Once your Polar Sleep topper arrives, you do not have to wait a long time for it to fully expand, the topper expands completely in about thirty minutes so you can get to that good night’s sleep even faster.

The only potential downsides to the Polar Sleep topper are that it may be too firm of an option for some sleepers, and while it is effective with its cooling properties, it does not do the best job with dispersing heat.

11. Linenspa Swirl 3 Inch Memory Foam Topper

Linenspa Swirl 3 Inch Memory Foam Topper

The last entry on Powerful Sleep.’s list is the Linenspa Swirl 3 Inch Memory Foam Topper. If you are on a budget this is a mattress topper that you would really want to consider. Not only is the Linenspa Swirl inexpensive, but it is also well-suited for all kinds of sleepers.

Even though it is made mostly of foam, it does not contour to the body. So if you are somebody that is not a fan of your topper hugging you closely then this is a good choice for you. This topper is also convenient because it comes in all of the standard sizes so you will be able to fit it to just about any bed.

The certified memory foam is infused with gel which helps with regulating the temperature so that you can sleep comfortably the whole night through. The material is also very light and breathable to aid in keeping you cool. The foam is thick enough to effectively relieve pressure points, though this particular topper is ideal for back and side sleepers. Also, if you are looking for extra support and spinal alignment this topper could work great for your back.

The cons for the Linenspa Topper is that the foam may not be a thick enough model for all sleepers to experience relief on those pressure points. Other than that downside, the Linenspa Swirl is a great option for many sleepers considering that Linenspa has been in business for quite a while and has a great reputation so you can trust that they are putting out a quality product. Plus, if you are on a tight budget this particular topper is super affordable.

Mattress Pads Vs. Mattress Toppers

One thing to watch out for when shopping for supplemental aid to your mattress is to be wary of mattress pads. Often, people will confuse the two products but they are not interchangeable.

Mattress pads tend to be much thinner and do typically break down much faster. Most mattress toppers are thicker and comprised of memory foam and some sort of cooling agent like gel foam.

Mattress pads are not a good idea when it comes to warm or hot sleepers, whereas, most mattress toppers on the market attempt to reduce this issue. Most of the toppers included in this list have some sort of component in their material to help combat those night sweats and hot flashes so you can get a restful night’s sleep.

What To Look Out For in Mattress Toppers

With all of the choices available, it can be overwhelming trying to choose what kind of mattress topper will work best for you. While the cost is not nearly as expensive as a new mattress, it is still an investment so you want to make an informed decision.

The difficult thing is understanding what kind of components are needed for your back pain. If you have lower back pain or hip pain, should you go firm or soft? Will a thinner model make it worse or better? The questions could be endless and while there are several aspects to consider there are some basic standards to help you narrow down which topper to look for.


As mentioned before, the thickness of the topper is super important and what makes toppers so much more useful than mattress pads. Mattress toppers can come in a variety of thicknesses, so you will have to check with the specific model to see what is offered but generally the more severe your back pain the more support you need.

The thicker option in toppers will help those that need that extra support. If you find yourself needing extra support, you might want to consider a mattress topper that offers a three or four-inch thickness. The extra thickness will do a better job of cradling your pressure points and relieving unnecessary stress on your bones. If your pain is mild or moderate, a two-inch topper might suffice.


How soft or how firm a bed seems to be a sticking point for many. It is hard to know if that firm bed is going to make your pain worse, or if the soft version is going to be what aggravates your discomfort. Much like the issue with the thickness, the firmness really depends on how severe and frequent your pain is.

For sleepers with chronic back pain, it is generally recommended that you go with a firmer topper. Firm mattress toppers are also better for back sleepers. Firmness is typically better for the sleepers with worse pain because the firmness does a better job of absorbing pressure on your bones, meaning that your muscles, along with everything else are able to relax better.

The tension is taken off of your muscles is key because the less strain there is on your muscles the better your circulation is. Improved circulation is essential to help the body heal more quickly and to improve organ function which leads to better overall health and more energy.

Practical Advantages to Mattress Toppers

We have talked extensively about how mattress toppers can relieve back pain and other discomforts. Now let us talk about more pragmatic matters. A mattress topper will extend the life of your mattress. Even if your mattress is still in good shape, a mattress topper can help it last even longer than it would before.

For one thing, the addition of the topper will slow down the grooves and body molds that appear over time in a mattress. The topper acts as a buff between the mattress and the pressure of your body effectively extending the life of your mattress. For another thing, supplementing your mattress with a topper will help keep your mattress clean.

This may not be something you really want to think about, but when you consider all the time you spend on your mattress there is bound to be a build-up of dirt and allergens. Adding a mattress topper will help keep the mattress clean and the mattress topper is much easier to clean. Being able to clean what you sleep on more frequently will also help your overall health, especially if you have allergies.

Helpful Solution to Chronic Back Pain

If you ask most adults what their number one physical complaint is it would most likely be that their back hurts, quickly followed by being frequently tired. The two issues are typically linked. There is a myriad of reasons that sleepers have back pain, everything from sitting all day or tweaking our backs during activities such as hauling in the groceries or exercising. One thing to keep in mind is how we sleep hugely affects our health and well-being, especially our back health.

If you sleep on a mattress that is either too soft or too hard for you then you may be risking your health. This can be an extremely frustrating issue for many people because most cannot afford to shell out a lot of money for a quality mattress. This is why products like mattress toppers are so important, they can help alleviate the aches and pains without racking up and draining your bank account or putting you in debt.

How a Mattress Topper Can Help with Back Pain

A full night of rest is important for your overall health. Longer more restful sleep will make you more alert and productive during your day. Good sleep will also help heal the body and it helps with muscle fatigue which can often lead to back injury and other ailments or discomfort.

Many of us have pain in our lower backs as a result of bad posture. Bad posture is often a result of being tired. So the back pain/tiredness turns into a vicious cycle. It is important to be proactive in pain management as well as sleep management. A new mattress may be out of the question, and even some of the better mattresses would still benefit from the right mattress topper.
Once you figure out where your pain is mainly located (upper, middle, or lower back), then you can start to determine what kind of mattress topper will work best for you. Another important aspect that you want to be sure to consider is your partner’s needs. If you are sharing a bed with someone then it is important to sit down and discuss what each of you needs in terms of the mattress topper. Finding a suitable choice for both people can be tricky but luckily there are now a lot more options to choose from when it comes to quality mattress toppers.

Buying a mattress topper can not only save you the expense of replacing an entire mattress, but it can also help you manage, if not reduce back pain and other discomforts. Better sleep will lead to more energy and who doesn’t want that?

How to Know If You Need a Mattress Topper

There are several reasons to consider getting a mattress topper. If you have been experiencing chronic back pain, it should definitely be a consideration but there are also certain issues or life events that could benefit from the purchase of a quality mattress topper.

For instance, if you are expecting a child. Pregnancy can put a lot of strain on the body and cause a whole slew of aches and pains. For anyone that is expecting a child, it is super important to get plenty of restful sleep. Not only do they need to rest up for the big change of welcoming a child into the world, but better sleep with help with the overall health of the mother, and in turn, this will help her baby.

Another instance of a mattress topper being beneficial is for those that suffer from conditions like arthritis, fibromyalgia, or Sjogren’s Syndrome causes a sort of drying out of the connective tissues between the joints, leaving patients with a lot of pain and arthritic-type symptoms.

For all of these conditions, it is particularly important to have a full night of rest. Sometimes even a quality mattress is not enough to ease the pain of these conditions, that is when supplemental aids like mattress toppers really help.

Mattress toppers could also be beneficial to those struggling with weight, various injuries, or general trouble sleeping. Those that may find themselves needing to spend more time in bed due to illness will also benefit greatly from a mattress topper because the extra support will help prevent bedsores. Another way to tell if it is time to look into getting a mattress topper is by judging the shape of your current mattress and evaluating whether you can afford to get a new one.

If your mattress is beginning to sag or break down but you do not have the funds to buy a new one, then it is time to consider getting a mattress topper. A quality mattress topper can put off the need to buy a new mattress for quite a while which will help you save money.

Final Thoughts

Struggling with back pain and/or lack of sleep can quickly wear down a person’s physical and mental health. The toll it takes on you over time can be hugely detrimental and can start to affect all areas of your life, including your relationships and your health. It is vital to take proactive steps in improving your back and joint pain and other discomforts, as well as your sleep in order to maintain or even improve your health and your outlook. A simple change like a quality mattress topper can lead to healing your body and finally getting that much-needed quality sleep that is sure to make you feel better.

Selecting a mattress topper can be a daunting task, but once you identify exactly what your pain and sleep needs are and what elements you need to make an informed decision than getting that mattress topper will be a game-changer for your health and your overall outlook.